A Guide to Natural Weight Loss Supplements

Thousands of people are losing weight the natural way by using nutritional weight loss supplements. Your journey to a healthier body requires a guide to natural weight loss supplements that will guarantee your success. Here are a few of the most effective nutritional supplements proven to be effective in weight loss, stress reduction, and balancing mineral deficiencies in the body and brain.

Omega 3 Fatty Acids

One vital source of nutrition comes from Omega-3 fatty acids, found in tuna, salmon, and mackerel, in nuts such as walnuts, fruits and vegetables, and in supplement form. Omega-3s are "good fats" that protect us from many major health threats, such as stroke, heart disease, Alzheimer's, arthritis, hypertension, depression, and ADD/ADHD. Recent studies show that Omega-3s also strengthen the immune system and produce chemicals in our body that help to control inflammation. According to a study published in the American Journal of Clinical Nutrition, fish oil combined with walking at least three days a week for 45 minutes reduces body fat, and improves cardiovascular and metabolic health.

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The average American diet is chromium deficient, leading to weight gain, depression, anxiety, fatigue, unhealthy blood pressure levels, and diabetes. Overweight and obese people have been found to have higher levels of the stress hormone cortisol. Overproduction of cortisol can cause the body to become resistant to insulin, store abdominal fat, cause fatigue and depression, and can also lead to diabetes. Chromium decreases your resistance to insulin by balancing your blood glucose levels, resulting in less stress and more energy. Chromium is known to affect important neurotransmitters in the brain, including the production of serotonin, leading to a beneficial impact on anxiety and depression.

In a study conducted by the United States Department of Agriculture, 180 diabetic patients were given 1,000 micrograms of chromium daily. After four months, the patients showed significant improvements in blood sugar and insulin levels. Another study conducted by the USDA showed that overweight women taking 200 micrograms of niacin-bound chromium over a period of two months, combined with moderate exercise and calorie reduction, resulted in significant weight loss.

Studies conducted at Duke University and Weill Medical College of Cornell University have found that chromium picolinate can be used to effectively treat symptoms of atypical depression, especially in those who are overweight and have a history of overeating. Many of the patients treated with chromium picolinate were able to stop taking their antidepressant drugs, and lost significant amounts of weight.

Chromium picolinate is the most effective form of this supplement. Picolinate is a nutrient which aids in the mineral absorption process.

Psyllium Fiber

A study from The American Journal of Clinical Nutrition concludes that the use of psyllium fiber is an effective and well-tolerated part of a prudent diet for the treatment of high cholesterol. Research also indicates that psyllium incorporated into food products is more effective at reducing blood glucose response than use of a soluble fiber supplement that is separate from the food.

Most Americans consume only half the amount of daily fiber recommended by health experts, therefore supplements can be very useful in maintaining healthy levels of soluble fiber. Soluble fiber lowers the rate of absorption of starches and sugars in the stomach and intestinal tract. This results in reduced cholesterol levels, which helps to prevent heart disease, stroke, and other major health problems. Taking psyllium supplements may also help people suffering from diabetes. You can find fiber in psyllium husks and oat or rice bran.


GABA (Gamma-aminobutyric acid) is an amino acid created naturally in the brain. It is involved with motor function, vision, and other basic brain activities. A deficiency in GABA can result in high levels of stress, increased anxiety and depression, and result in hypercortisolism, leading to obesity and emotional overeating. GABA can promote weight loss by reducing stress, anxiety, and depression, and it acts as an inhibitory neurotransmitter that blocks the stress-causing hormone cortisol. Research shows that GABA can be effective in treating depression and anxiety by increasing the production of endorphins, creating a sense of calm and well-being. It also relieves muscle tension and helps you get a good night's sleep. Doctors recommend taking GABA in 200 mg doses three to four times daily, on an empty stomach.


Spirulina is a blue-green algae found in hot, sunny climates and in alkaline waters. Blue-green algae species were the first living organisms on the planet, having highly concentrated amounts of protein (20 times as much as soybeans,) vitamin B-12, iron, essential amino acids, chlorophyll, and nucleic acids RNA and DNA. It also contains phycocyanin, a blue pigment which has been shown to aid in reducing liver cancer. Spirulina aids in protecting the immune system, reducing cholesterol, and mineral absorption. It curbs the appetite, and can be used as a meal substitute. Spirulina has been shown to reduce bad cholesterol and help you to control blood pressure, according to a study published in Lipids in Health and Disease in 2007. Studies from Germany and India found that GABA helped with weight loss and cholesterol reduction.


5-HTP (5-Hydroxy L-tryptophan) has been found to help with weight loss, insomnia, and depression. 5-HTP is a substance created naturally in the body from the amino acid tryptophan. Your body uses it to produce serotonin, an important neurotransmitter. Recent research suggests that supplementation with 5-HTP may help with controlling food cravings by stimulating serotonin production in the brain. A study conducted at the University of Rome found that significant weight loss, reduced carbohydrate intake, and increased satiety occurred in obese patients treated with 5-HTP.


Kelp is a large brown algae which is found in shallow areas of the ocean. Kelp has been shown to aid significantly in weight loss, and replenishes the body's minerals and iodine levels. According to the MedlinePlus, the National Library of Medicine's database of health conditions and treatments, kelp contains a natural laxative known as alginic acid. This component is found in many over-the-counter laxatives. According to International Programme on Chemical Safety, a 5 percent dosage of alginic acid can have a laxative effect. Alginic Acid is also used to treat heartburn or gastroesophageal reflux disease, or GERD. Discovery Health writes that alginic acid, when combined with an over-the-counter antacid, caps the stomach by creating a foam wall that prevents the acid reflux from making its way up the esophagus.

Vitamin C with bioflavonoids

Vitamin C speeds up a slow metabolism, which prompts the body to burn more calories. According to researchers from Arizona State University, individuals consuming sufficient amounts of vitamin C burn 30 percent more fat during moderate exercise than those who consume insufficient amounts. Conversely, too little vitamin C in the bloodstream has been shown to correlate with increased body fat.

According to Dr. Gary Pepper, Clinical Associate Professor of Medicine at New York School of Medicine, bioflavonoids have anti-carcinogenic, anti-aging and anti-mutagenic effects on the body. They help to keep cells healthy and reduce the risk of cancer and other diseases. Bioflavonoids reduce inflammation, improve cardiovascular health and improve circulation, which is beneficial for exercise and weight loss.

As you can see, having a guide to natural weight loss supplements greatly improves your ability to overcome the obstacles to achieving your weight loss goals. Now you can end your frustration and begin succeeding in your quest for a happier, healthier life.

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