Colon Cleanse Weight Loss Programs - Do They Work?

Colon cleanse weight loss programs are becoming more and more popular. Many people are becoming aware of just how many toxins we are exposed to every day. There are so many things that have a negative effect on our health and quality of life. Many diseases are increasing and there are new diseases being named every day. It's time to take a good look at how we can limit our exposure and manage what we can in our lives that will make a positive effect. Just look at the American diet which consists of refined and processed foods that can be loaded with preservatives and chemicals. We eat fried foods and fast foods loaded with fat and sugar. Toxins are all around us. Our produce is grown with pesticides and chemicals. Our meats have hormones and antibiotics. Our water and air is polluted and the list goes on.

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Our bodies were designed to detoxify and cleanse but everyone has a certain toxic threshold according to their unique situation. When we constantly eat food that is low in nutrients and fiber the food can go through the body without being digested and eliminated properly. When the food is not moved out of the body in a timely manner it allows food to sit in the gut way too long letting it rot and ferment. The longer this mess stays in the colon the more it can be reabsorbed back into the body through the blood. Personally I think it's a very good idea to use some kind colon cleanse weight loss program.

I will discuss some of the many approaches to do a colon cleanse weight loss plan.

There are some liquid only methods. The first is a simple method but not an easy one. This colon cleanse weight loss program uses water fasting for cleansing the body. That means water only, no food at all during the fast. Some people go on this fast for fourteen days or more. I have not been very successful with this method.

The pros -- it's very simple and inexpensive and you will definitely lose weight.

The cons - your metabolism plummets and you may have problems with low blood sugar especially if you have been eating a diet loaded with sugars. You may detox too fast which isn't pleasant and could turn into a medical problem. Most people probably couldn't handle a water fast or even want to try it. Also while water fasting the bowel stops moving. When you're water fasting, poisons and toxins get broken down eliminated into the blood stream then into the colon so you need to do an enema to flush out what you can. When coming off water fasting you need to slowly re--introduce solid food back into the diet. There are centers where you can go to for support for water fasting, they monitor your blood levels and guide you through the process. In my opinion doing nothing but water fasting for a colon cleanse weight loss program would be most the difficult program.

Another liquid approach is using a colon cleanse weight loss program called the Lemon Juice Diet or the Maple Syrup Diet. It is also referred to as the Master Cleanse. According to Wikipedia, Stanley Burroughs created the Master Cleanse recipe in 1941. The Master Cleanse recipe usually includes pure water, fresh squeezed lemon juice, and cayenne and grade-B maple syrup. The maple syrup must be real maple syrup and not the artificial pancake syrup. It also calls for sea salt (not regular iodized table salt). The salt is for a salt water flush for the colon. You may also use an herbal laxative to make sure you have bowel movement. The lemons are thought to alkalize the body, the cayenne helps with circulation and the maple syrup may be intended to supply the body with some minerals and help with blood sugar levels. You need to come off the diet carefully. Don't plan on eating a steak dinner as soon as you come off this diet. You will need to gradually re--introduce food back into your system, starting with light broths. The duration of this colon cleanse weight loss program is 10 to 30 days. Be sure to research this to make sure you know what you're doing.

A safer, better way from using a water fast for your colon cleanse weight loss plan is juice fasting. This plan requires a little planning on your part. You need to get fresh organic produce and juice it. Juicing does take some preparation time out of your schedule. There's planning your recipes, shopping, cleaning the produce, chopping, juicing and then cleaning the juicer machine. You may want to make a big batch of juice at all at once to save some time. Fresh juice is better but if you make a batch, put it in an airtight container for a day or so. Also if you get your ingredients ahead of time you won't be tempted by all the smells coming from the deli and bakery not to mention the easy to grab candy bars at the checkout stand. You can pick the produce you enjoy and mix and match them. You don't have to stick with fruits; you can add celery, carrots, cucumbers and whatever else you like. You can pick things that are nutrient dense like wheat grass. I have to say that a little bit of wheat grass goes a long way. You can put spices in your juice. This kind of colon cleanse weight loss program can be fun. My favorite juice is watermelon. Unlike the water fast, you supply your body with some nutrients and help with the blood sugar. You still need to move the bowels to rid the body of the toxins.

Another popular colon cleanse weight loss method uses herbal formulas. You can find all kinds of different formulas. The herbs and fiber help loosen up any old accumulated fecal debris and move it out of the body. Some herbal colon cleanse weight loss products require that you be on a special diet and some just ask you to use the product. I've seen some programs that are very involved and have a precise schedule to follow each day you are cleansing. One important thing to remember is make sure you are drinking plenty of pure water. Some herbal programs include psyllium husks as part of the fiber to absorb debris and toxins to move it out of the body. This kind of fiber swells many times its size when introduced to liquid. I talked to a person who took too much psyllium and didn't drink the proper amount of water or juice and ended up with a problem in her intestines. If you decide to do herbal formulas make sure to read and follow the instructions.

Some colon cleanse weight loss programs take a more complete approach to cleansing. They might include anti-parasite support formulas or probiotics that help rebuild the beneficial bacteria in the intestines. You can find gluten free formulas and ones that use Non GMO ingredients. The colon cleanse products come in the form of colon cleansing pills, capsules, powders and teas. If you are going to get the colon cleansing pills get the capsules because they will dissolve better and faster than the tablets.

Another way to do a colon cleanse weight loss program is to do a series of. When looking for a place that performs these services you can look for colonic hydrotherapy, colonic irrigation or colon irrigation. This involves introducing temperature controlled water into the bowel to flush the waste from the large intestine. It is a safe effective method. Getting a colonic can be a little awkward. The process takes about 40-50 minutes per session. The price in my area is about $90 per session but you might be able to purchase a package of sessions for a discount. A free way to accomplish this is to do an at home enema. The equipment you need is an enema bag and clean water. When doing an enema you want to make sure the water is warm-not hot or cold. No matter what colon cleanse weight loss method you chose you may want to flush the bowels in combination with your herbal or diet cleanse for better results.

What are the risks of doing a colon cleanse weight loss program? There can be a number of risks and you should consult with your medical physician especially if you have any medical conditions or problems. If you are on medication, there are herbs and supplements that can affect or interfere with your medication.

While doing a Colon cleanse weight loss program you may experience cleansing reactions. Depending on your conditions and toxicity load you may experience light to severe cleansing reactions. You may experience tiredness, have headaches, flu like symptoms, sweating or rashes. You should not do vigorous exercise and plan to rest during your cleanse.

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